Slippery Elm
Slippery Elm Soothes the bowel in conditions of inflammation – especially colitis and IBS – irritable bowel syndrome. It is also...
Let the Food & Herbs be Thine Medicine
The foods included in our diet plays a critical role in controlling inflammation levels, balancing blood sugar, regulating cardiovascular...
Recipe: Mushroom and Chickpea Stew
This stew is such a winner! It’s so warming and hearty, perfect for a chilly winter evening. It’s a one pot wonder too so there’s limited...
How to Eat Well on a Budget
1. Buy fresh produce when it's in season and freeze it. Fresh produce is always great, but the cost can add up fast. Stick with buying...
A GREAT Electric Herb that Calms & De-Stresses
Valerian Valerian Root is squarely in the second category. It is a sleep aid, for insomnia. It contains sedative compounds; the German...
