How to Eat Well on a Budget

1. Buy fresh produce when it's in season and freeze it.

Fresh produce is always great, but the cost can add up fast. Stick with buying what's currently in season, and consider stocking up when you find a good deal.

In the summer I will buy electric fruits or vegetables, dice and add to zip lock bags for smoothies and cooked meals.

2. Plan and rep meals ahead.

Prepping food in advance is a step in the right direction towards eating healthy. Plus, it's also a good way to make sure you're eating what's in the fridge, to minimize waste.

I spend some time every weekend planning my meals for the week. I don't mind eating leftovers so I plan on eating the same thing several times. I try to at least get my lunches prepped on Sunday so I'm starting the week off right. Then, I might make something to eat on Monday night for dinner and eat that several times as well.

I can cook two meals on Sunday night, package them up in portable containers and be set for lunch and dinner all week — with just one night of cooking. (This only works if you don't mind eating the same thing every day. But it's great to save time and money!